Meet the Team

Tania

Founder and Lead Teacher

I've spent over 25 years helping people move with confidence. My career began in the fitness industry, but everything changed when I discovered Pilates. I was fascinated by it's ability to improve strength, mobility and movement in a way that was accessible to everyone, regardless of age or ability.

In 2019, I founded TLC Pilates Jsy with a simple aim: to create a welcoming boutique studio where people feel supported, challenged and encouraged at their own pace. Whether you're attending your first class, returning after an injury, or looking to improve your sport or everyday movement, my focus is always on helping you move well and feel your best.

I believe Pilates should never be intimidating. Every body is different, so every class is adapted to the individual. With small class sizes and a wide range of specialist equipment, I can offer guidance and progression that's tailored to each client's needs.

Qualifications & Specialist training

BSc (Hons) Sport & Exercise Science (Distinction)
Diploma in Health & Fitness
Advanced Mat Pilates instructor
Fully Comprehensive Balanced Body certified instructor
APPI Pink Ribbon Post-Rehabililtive Breast cancer Exercise specialist
Pre & Post natal Exercise
Buff Bones instructor

Above all, I'm passionate about helping people feel stronger, move more confidently and enjoy life in a body that feels capable and supported

My greatest reward is seeing clients leave the studio moving more confidently than when they arrived.

Catherine (Cat)

Pilates Instructor

Cat has also worked in the health & fitness industry for over 25 years, helping people of all ages and abilities improve their strength, confidence and overall wellbeing. Her experience as a Personal Trainer and Exercise Referral Specialist has given her a deep understanding of how movement can support both rehabilitation and long-term health.

After discovering Pilates, Cat was drawn to its ability to improve the way people move in everyday life. She combines her fitness background with specialist Pilates training to create classes that are supportive, progressive and tailored to each individual.

At TLC Pilates Jsy, Cat is known for her friendly, encouraging approach. She believes everyone should feel comfortable in class, whether they're complexity new to Pilates, returning after an injury, or looking to continue building strength and confidence.

Qualifications & Specialist training

Level 4 Mat Pilates instructor
APPI Pilates instructor
Personal Trainer
Exercise Referral Specialist
Training in Balanced Body Reformer

Cat is a valued member of the TLC Pilates Jsy team, passionate about helping people enjoy movement, feel stronger in everyday life and leave each class feeling positive, confident and supported.