Meet The Team
Founder
Tania Le Couilliard
Tania is the founder of TLC Pilates Jsy.
I trained at Telford College (Diploma in Health & Fitness) and later completed my BSc in Sport & Exercise Science at Napier University, graduating with Distinction.
I spent several years teaching in gyms, leading Spinning, BodyCombat, BodyVive, Flexibar, and Legs, Bums & Tums classes, and working as a personal trainer. In 2010, a colleague and boss encouraged me to try Pilates — and it changed everything. I trained with FisioPlus Pilates that year and went on to gain certifications in matwork, small equipment, pre/postnatal, orthopedic conditions, Buff Bones®, Balanced Body Reformer, Trapeze Table, MOTR, Chair & Barrels, and most recently became a Pink Ribbon Post-Rehabilitative Breast Cancer Exercise Specialist (APPI, 2025).
I launched TLC Pilates Jsy in 2019 to create a welcoming space where people of all abilities can feel strong, confident, and empowered. One of my proudest achievements has been collaborating with Live Life Fitness and ABC Jersey to bring Reformer Pilates to women recovering from breast cancer 💗. Pilates isn’t just exercise to me; it’s a way to help people feel stronger, confident, and at home in their own bodies. 🌿✨
Freelance Pilates Instructor
Catherine Allsopp (Cat)
Catherine has worked in the fitness industry since 2003, gaining experience in both Jersey and Yorkshire as a Personal Trainer and Exercise Referral Specialist.
In 2021, she qualified as a Pilates Instructor with APPI and she is now extending her expertise to Reformer Pilates. This combination allows her to bring together Pilates, exercise, and rehabilitation for a fully rounded approach to movement and wellbeing.
As a qualified Level 4 instructor, Catherine supports individuals with a wide range of needs - from those recovering from medical conditions, to individuals seekingto maintain or enhance their fitness or to anyone looking to move better, feel stronger and enjoy improved quality of life.
Passionate about the many benefits Pilates can bring, Catherine creates classes that are supportive, progressive, and accessible to all.
Join our team
Have you got a high quality Pilates qualification and looking to do a class or two a week or maybe you have clients looking for private sessions in a small comfortable environment.
07797849487