How is it different to Mat Pilates?

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The springs and bars can provide support, add resistance, or help you explore movements in a different way. This makes the class both challenging and adaptable, depending on what your body needs.

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Why try Mat & Tower?

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The Tower gives you more options than mat work alone, helping you develop strength, control, mobility and body awareness. It can support you through movements that may otherwise feel difficult, while also providing an extra challenge as you progress.

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Ready to try Mat & Tower?

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