TLC Pilates Jsy
A new experience of core exercising, toning, strengthening, mobilising & flexibility in Jersey.
I have been working in the fitness industry for over 25 years. Teaching Pilates for the last 14 years.
I started my training with Physiotherapy Pilates with Zoe Queally of Physio Plus Pilates who is based in Barcelona.
I then went on to gain her Advanced Pilates Diploma incorporating, Mat, small equipment, pre/post natal and common orthopaedic conditions with Future Fit.
Then progressing to Balanced Body® Reformer 10 plus years ago.
I am also fully qualified in The Chair, Ladder barrel and Trapeze, also with Balanced Body® to bring you the ultimate Pilates experience in a 1:1 setting or small groups tailored specifically to your needs.
I am also trained in the use of the MOTR! A cross between a roller and a reformer!! Complete resistance training, balance and core work! You’ll have to book a 1:1 to experience this little beauty.
I really hope that I can bring you the absolute best of my training and experience to give you the best that you can achieve from your Pilates experience with us. My experience and care to attention will bring out the best of you and help you get more from your movement than you thought possible.
TLC Pilates Jsy has been my baby for nearly 6 years and I have built up a steady, loyal client base who know they can absolutely put their trust in me to help move their bodies correctly. We also have fun in our classes and sessions while maintaining the focus on yourself and learning all the time how your body can move and change with practice and commitment. We work to improve your ability, while still pushing those boundaries safely. I promise I will not make you do anything you do not feel comfortable with, cause (the wrong kind of) pain or is not suitable for your level of ability or health issues. Safety first always, focusing on slow well controlled movements, building up awareness and strength before moving on to more advanced exercises and maybe some of the fancy IG moves you may have seen.
Other qualifications:
Pre/Post natal exercise
Pink Ribbon post surgery exercise rehabilitation
Buff bones - working with people who have bone density issues.
Pilates for runners
I am now qualified to help those going currently going through and post breast cancer treatment and surgery, having recently updated with the Pink Ribbon post surgery exercise rehabiltion program. TM.
