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  • Writer's picturetlcpilatesjsy

Live on Facebook!!

Work off those Christmas dinners & drinks.

Mat Pilates.

Live online @9am MondayJoin me free on Facebook live right here for 30minutes. All you need is floor space & a mat if you have one.

Hope to see many of you there. X

This will be the first time I’ve done a live on Facebook so please please join me.

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A quick read

https://thecore.balancedbody.com/benefits-of-pilates-what-pilates-can-do-for-your-body/

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