A good read

https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html?fbclid=IwAR36w8TwD9buztSHvGeVekfVo35J3j0QpNmItpLjpZFoLvXW9RYlNtlH8Gk&fs=e&s=cl

And a reminder that Lucy is starting her Mat classes next Wednesday so start getting yourselves booked in. I’m sure she’ll going to fill up fast & is looking forward to putting you through your paces.