Pilates that puts people before trends

Boutique equipment Pilates in Jersey with small classes, expert teaching and genuine individual care.

Experience Pilates in a calm, welcoming studio where classes are limited to just six people, allowing expert guidance and individual attention every step of the way.

Whether you are new to Pilates, returning after injury or looking to build strength, we'll help you find what works best for your body.

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What is Pilates?

Pilates is simply…
strength and flexibility
with control

“Pilates” is the creators name, Joe H. Pilates, he named his method “Contrology” meaning the “science of Control”

Joe Pilates goal was to create a Method for health and fitness, an overall health system and not just an exercise, one should note that this was before physiotherapy and big gyms were around.

Pilates classes can be slow paced and as you get stronger and gain experience they can be extremely tough and fast paced. The benefits of Pilates can be appreciated by all. Whatever you do, sit at a desk all day, play golf, attend the gym, rugby, pre/post surgery…..Pilates is suitable for you.

Pilates is much more than just

an exercise regime...

It teaches you how to move and where to move your body from, for example, have you ever done tummy crunches and suffered neck pain, with no or little improvement to your abdominal strength? Or are you a golfer who needs more rotation?

In Pilates an experienced trainer will teach you how to move your body correctly. Once you move correctly you get those strong abs and the results that you desire. You can also expect to reduce a lot of pain by now moving your body correctly – a double benefit. It is for the latter reason why Pilates continues to be endorsed by physiotherapists, physical therapists, osteopaths, surgeons and GPs.

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